踏上浪板、保持平衡、雙腿發(fā)力、重心下放……在教練的指導(dǎo)和牽引繩的保護下，初次體驗的新手也可以站立于浪頭上，做一個名副其實的“弄潮兒”。
Step onto the surf board， keep the balance with your legs and center the gravity down．．．．．．Under the guidance of the coach and the protection of the rope， the novice can also stand on the waves for the first time and become a veritable‘rider of the tide’．
乘風(fēng)破浪的小姐姐金洪竹。